Simple Shapes Pilates focuses on individual bodies not prescribed sets of movements. As a client you will be encourage to get to know your own body and what you need. Not only will you feel stronger, more flexible but you will be able to move better within your own body.
We offer small and personal group classes in Deptford every Tuesday evening.
Build strength, flexibility, and confidence—one purposeful session at a time.
Move Better and Live Better in Your Own Body.
Heeri is a ante and postnatal qualified Level 3 Matwork teacher, Heeri trained at renowned Body Control Pilates. Heeri teaches Pilates all over South East London to wide range of clients from Mum & Baby classes, older populations to triathlon athletes!
Heeri is a keen runner with 6 half marathons under her belt. Running was what drew her to Pilates! Through practicing Pilates, she has been able to minimise her injuries and recover from them quickly and stay injury free for longer periods of time. That's where her passion for Pilates cemented, Heeri truly believes that Pilates can complement everyone’s lifestyle whether supporting a sporty and active lifestyle or help someone recover from an injury.
we run 3 mat classes across South East London ranging from dynamic mat class in Deptford to Active Aging classes in Blackheath.
The Dynamic Class are held every Tuesday evening in Deptford Lounge:
The Studio
9 Giffin St.
London
SE8 4RJ
The Active Aging Classes are held every Wednesday morning in Blackheath Quaker Meeting House:
2 Lawn Terrace
Blackheath
SE3 9LL
What Our Clients Say
“I started Pilates with Heeri in January 2026 with no prior experience and, to be honest, not much enthusiasm for exercise. She has completely changed that for me.
Heeri is knowledgeable, kind, and incredibly encouraging, all combined with a cheeky sense of humour that keeps us smiling even when things get tough in class. Week by week, she has helped me improve my form and build my confidence, and I now feel both stronger and more empowered.”
I can genuinely see muscles developing, and I credit her approach, energy, and enthusiasm for making that happen.
”Another excellent class today and everyone seemed to enjoy it and say they were pushed. Heeri checked everyone regularly and corrected movements if people weren’t doing it correctly.”
“I really enjoyed your class, I particularly liked the way you were complimenting our Pilates skills as a class, that really made me feel good about myself and my friends in the class. You were very organised and your class was set at the right level and included steps up and down so everyone could do what’s right for them. I don’t usually like stand in teachers as I’m not very good with change, but I really enjoyed your class and I think that is mainly down to your positive attitude/ personality.”
Our Services
01
Mat Classes
A chance to lie down, relax and move your body, with pratice you’ll soon be moving your body in ways you didn’t think it was possible!
02
Private Classes
Whether you are recovering from an injury or getting back to fitness after having a baby, our private classes offer undivided attention and completely tailor made programme to you.
Our Pricing
We do offer a local business discount feel free to send drop us a line to enquire.
Intro Drop In Offer: £15, can only be used once and valid for 2 weeks from the date of purchase.
Drop In: £18, valid for 2 weeks from the date of purchase.
Active Aging Drop In: £15.
5 Class Pack
£80
This pack offers nice bridge between the Drop In pass and our 10 Class pack, lets you dip your toes in without the commitment! Valid for 3 months from the date of purchase.
Active Aging 6 Class Pack
£72
This pack offers you a chance to get to know Pilates principles and your body.
10 Class Pack
£150
This pack offers the best value per class. Valid for 6 months from the date of purchase.
Your Questions, Answered
How do I know which service is right for me?
Contact us via the contact form and we’ll take it from there or try our Drop In offer to see what our classes are like in person! Unless you have had a serious injury or illness we wouldn’t recommend our private classes. Let’s have a chat first.
Do I need prior Pilates experience?
Not at all. Our approach meets you where you are. We provide clear demonstrations, hands-on cues (when appropriate), and modifications to ensure a safe and empowering experience for beginners and seasoned movers alike.
What Do I Need to Bring?
A Yoga or Pilates mat and yourself!
Let’s Have a Chat on the Mat!
